walnuts, pine nuts and sunflower . A handful of each of these semi head. A sprig of parsley . A little ' garlic if you like. Chop coarsely by hand or in food processor. Adjust salt, add plenty parmesan cheese, extra virgin olive oil enough and a bit 'of water from the pasta to make it all creamy.
Here's a pasta sauce for a quick, nutritious and a bit 'different from the usual ...
proteins of the seeds are well matched with the carbohydrates of pasta (linguine full Board of Supervisors). Vegetable oils of seeds, the fiber of whole wheat pasta and protein seeds and parmesan slow down the absorption of sugars (starch paste), avoiding blood sugar spikes and drowsiness.
reference to the post "Walnuts almonds and hazelnuts" (September 2010) and "Sunflower" (June 2010) for the properties of oilseeds. At the post "Whole wheat pasta" (May 2010) to understand why it is better to choose whole wheat pasta.
-reference to your imagination to create variations on this dish tasty and nutritious complete (basil, thyme fresco, erba cipollina...).
Ottimo per sportivi e studenti. E anche per chi รจ a dieta!
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