Wednesday, September 8, 2010

Eating Sugar Affects Periods

cake for breakfast














Autumn seems already at the door ... it starts with the routine work and school ...

Tiriamoci up with a little 'sweetness of the fruits of the season here a very simple recipe suitable for a Power Breakfast, for those who are observing a diet.


120 g flour 60 g sugar cane + spoon

60 g butter 1 tablespoon olive oil
A large pear or four tiny

Raisins Walnuts, pine nuts, almonds, cinnamon
Lemon


with flour, butter cut into small pieces, sugar and oil, quickly formed a dough ball shaped, which leave in the fridge, wrapped in a film, the time needed to prepare the fruit. (For more rigorous, replace the butter with a greater quantity of oil: 4 tablespoons all over two of water. In this case you should add to the mix a teaspoon of baking powder. The dough will be more difficult to apply, help you much with your hands. The cake is a bit 'less good, but equally delicious and more diet!)

Peel the pears and let them into slices. Sprinkle with raisins and cinnamon and then sprinkle with the lemon juice and a tablespoon of sugar cane.

Take a tart, the base board. Lining the inside with baking paper. Take the dough and place it in the middle. Then begin to roll it with your fingertips (there is no hope to use the rolling pin if not between two sheets of parchment paper). With a little 'patience sure to form a thin disk, on which lay the pears with their "juice, raisins and almonds and enjoy a mix of chopped nuts (including pine nuts if desired).

Bake in oven pre heated to 180 degrees for about 30 minutes.

Pears are a suggestion, the fruit can vary up to any fruit in season. In the photo I used cake of figs (or without cinnamon Lemon, however, do not go well together).

Welcome back!

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