Dish Rack That Doesn't Rust

Taking care of your feet

The feet are the most important anatomical structure in keeping the body upright. involved in the movement, balance, and especially in the move.

We must not forget that at the end of our lives, will almost certainly ground a distance of more than 100,000 km. Although they are so fundamental, as we do not take care of our feet. In fact, up to 80% of Italians, according to specialists, it suffers a slight problem in his foot: corns, calluses, ingrown toenails and inflammatory processes.

Also, staying away from the heart, frequently develop cardiovascular problems, since the arrival of the blood and venous return may have difficulty, favoring the appearance of varicose veins and edema, things that we need special care especially if you are diabetic.

Some common diseases, such as streets, are used to be hereditary, others are not. But in any case, the type of shoes that we use affect the health of the feet. If you are looking for the ideal footwear pay attention to these basic characteristics.

• heel of less than 4 cm to avoid falls not pay for round the foot
• of breathable material, skin soft and flexible and if possible, seamless
• with laces, velcro or elastic to the foot well sorregger
• With non-slip rubber soles to prevent falls.
  

The foot hygiene is essential to prevent infections and keep feet healthy and beautiful:

• should wash your feet daily with warm water and mild soap. The duration of the bath should not be more than 10 minutes, as it may soften the skin too
• moisture favors infection of fungi, bacteria or virus so it is important to dry your feet well especially between the toes
• Use creams moisturizers over the entire surface of the foot especially in the heel, where cracks usually appear
• calluses and nails are cut straight, without cutting tip and following, when possible, the shape of the finger
• We need a change of socks or stockings every day. You should wear well-stretched and adapted to the skin that do not cause redness. Most recommended are the breathable fabric, like cotton
• examined in detail (corns, calluses, cracks) and to find a wound or a scratch, you must treat it as soon as possible.